This course has been designed to introduce practitioners to the use of physical activity as a potential treatment intervention for trauma-related symptoms. We will review research on the use of physical activity as an adjunct and stand-alone intervention and discuss its efficacy for the prevention and treatment of trauma-related symptoms, and acute stressors. We will look at the methodology of existing systemic reviews and meta-analyses to determine what kinds of movement practices (e.g., aerobic/cardiovascular, resistance training, yoga, etc.,) may benefit individuals with trauma-related symptoms. Finally, we will provide evidence-based recommendations on the dose-response (e.g., frequency, intensity) of physical activity for the treatment of trauma-related symptoms and potential barriers/limitations.

Level: Intermediate

• Describe the efficacy of physical activity interventions for the treatment of  trauma-related symptoms.
• Identify what kinds of exercise are associated with improvements in trauma-related symptoms.
• Identify dose response (e.g., frequency, intensity) of exercise associated with improvements in trauma-related symptoms. 
• Make recommendations for the inclusion of physical activity for clients with trauma-related symptoms.