I believe that therapy is a process of Active Becoming, where the therapist and client work collaboratively to address life’s issues. I take inspiration from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Existential psychotherapy, and Emotion-Focused Therapies. I integrate techniques from across the mind-body spectrum. I strive to balance warmth, authenticity, and collaboration with a task-oriented/solution-focused professionalism.
Areas of Expertise
Movement-Based Psychotherapy
Preventative Lifestyle Interventions
Chronic Stress, Life Transitions, “Existential Crisis”
Major Depression
Anxiety, Social Anxiety, Obsessive-Compulsive Disorders
Attention-Deficit Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD) and trauma-related Symptoms
Health Psychology (Substance Use, Chronic Pain, Chronic illness, Psychoneuroimmunology)
Sport and Performance Consulting (e.g., High-level Athletes, Executives, Small Business Owners, etc.,)
Clients of Color and Multicultural Issues
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